Build Your Own Slip 'n Slide

It is getting HOT outside in the Ottawa area! Beat the heat this summer by building your own slip and slide, right in your back yard! All you need is some plastic sheeting and some pool noodles, and you are well on your way to creating an EPIC slip 'n slide to be enjoyed by the whole family.

Show us your DIY slip 'n slide by tagging us in videos on Facebook, Instagram, or Twitter @CHRIRadio!

Read more for instructions on how to build your own slip 'n slide.

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Ottawa Farmer's Markets 2021

While many events have been cancelled this summer, farmers markets are still up and running! 

Read more for your ultimate list of Ottawa farmer's markets open in summer 2021!

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Family-Time Conversation Starters

We often get into the flow of our busy schedules and forget to nurture some of the most important relationships in our lives -- those with our families. Strengthen your family dynamic by engaging in meaningful conversations and encouraging your kids express their own thoughts, opinions, and experiences. Asking unique questions at family-time will bring your family closer together and empower your children to think more about themselves, their interests, and our world.

Read more for a list of conversation starters to fill your family time with quality, meaningful conversations!

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Sunscreen Tips!

Don't forget your SPF this summer! 

We all know how important sunscreen is in protecting your skin from harsh Ultraviolet Radiation (UV). But - with all the different products and brands that are out there, how can you know you are choosing the right sunscreen to receive maximum protection for your skin?

Dr. Susan Y. Chon from the University of Texas' MD Anderson's Department of Dermatology offers 5 tips to wear sunscreen well.

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National Donut Day

It's National Donut Day! Or is it d-o-u-g-h-n-u-t? Who knows. 

Did you know that Doughnut Day was established by The Salvation Army in 1938 to honour The Salvation Army’s “Doughnut Lassies"? The "Donut Lassies" served the treats to soldiers during World War I, and are often credited with popularizing the doughnut in the United States when the troops returned home from war. The Salvation Army celebrated the first National Doughnut Day in Chicago in 1938 to help raise funds during the Great Depression and commemorate the work of these women.

The doughnut now serves as a symbol of all the social services The Salvation Army provides to those in need.

Read more to make your own homemade donuts using this simple recipe from the Salvation Army!

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Outdoor Toys for Kids Under $100

With the weather warming up and kids almost being out of school, it's time to bring out the summer toys. Keep your children entertained all summer with this list of fun, outdoor toys and games, all under $100!

Read more for 7 items to keep your kids exploring and having fun outdoors. 

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5 Ways to Make Someone Feel Special this Summer

We all want to feel like we are important to someone. Knowing that we are valued and appreciated keeps our spirits lifted, and inspires us to continue spreading love and hope to others. How can you be a light in someone's life and make them feel special this summer?

Read more for 5 ways you can make someone feel special. 

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BBQ Pizza? Yes, Please!

Most of us have made a home-made pizza at least once. Some of us in a regular oven, and some of us fancier pizza connoisseur's have even tried it in a wood-fired oven...but have you ever tried making pizza on the BARBECUE? Well, I tried it out, and it was *mind-blowing*. Think artisan pizza, x10 on the mouthwatering scale. It was a heap of cheesy, charry (in the best way possible), chewy deliciousness.

Read more to learn how to make a perfectly barbecued pizza for yourself for yourself!

Post a picture of your BBQ pizza and tag us @CHRIRadio on Facebook, Instagram, or Twitter!

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10-Minute Outdoor Workout

With our latest lockdown here in Ontario, many of us have struggled with motivation to workout. Gyms have been closed for what seems like ages, and - let's be honest - working out in the confines of our homes isn't always the most inspiring undertaking. But that doesn't mean working out has to be cancelled, and it doesn't mean we can't still have fun doing it!

Read more for a quick 10-minute outdoor workout.

Tag us @CHRIRadio on Facebook, Instagram, or Twitter and let us know you completed the workout!

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Summer Bingo!

We have created a fun, summer BINGO card, for you to keep track of your summer experiences and inspire you to participate in some activities you otherwise may not have. Click here to download or PRINT the BINGO card, and cross off the squares as you complete your activities!

We invite you to post your BINGO cards on Instagram, Facebook, or Twitter, and tag @CHRIRadio in your photos to show us what you've been up to!

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